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For women: 8 things you should never do when on your period

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All these things might cause discomfort but let’s face it, periods are a natural occurrence. Their presence indicates good health.

There are, however, a couple of things you should avoid doing in order to make those few days in the month a little more bearable.

Periods may cause some pain and discomfort but you can take specific steps to ease the symptoms

Here are 8 things you should not be doing during your periods:

  • Giving in to salt cravings

Foods with a high salt content are not good for you when you’re menstruating because they can worsen your cramps. What’s more, it can cause severe bloating and add to the discomfort.

  • Skipping meals and eating junk food

Skipping meals during your periods isn’t a good idea because it can severely affect your energy levels, making you feel lethargic and irritable. This, however, doesn’t mean you replace actual meals with junk food. Junk food contains high amounts of salt and sugar, contributing to issues like bloating and discomfort.

This is one of the worst things you can do when you’re menstruating! High caffeine content can exacerbate your pain and also contribute to breast tenderness. You might crave caffeine but you will definitely need to reduce the intake of coffee.

Douching to clean yourself down there can prove to be very harmful. It can cause several health issues like infections and an increased risk of developing STDs by interfering with the vagina’s natural barriers against bacteria.

  • Wearing the same sanitary product all day long

It doesn’t matter if you’re using a sanitary pad or a tampon, wearing the same product for more than 4 to 6 hours will prove to be a breeding ground for bacteria and will lead to the development of bad odour. In addition, doing so can also cause skin rashes and TSS (Toxic Shock Syndrome).

When you’re on your period, avoid hair removal. The area is sensitive and the pull of the wax strips can hurt, adding to your discomfort. Shaving can prove to be an extremely messy affair due to the period flow. In case you end up with a cut due to the shaving, it might lead to infection. So, plan it after a week of your period to reduce the risk of pain and discomfort.

First of all, it’s absolutely normal to have sex when you are menstruating but having sex without protection during periods is a bad idea! If you’re not looking at starting a family just yet, you should avoid taking the chance. Plus, protected sex is also a way of avoiding STDs. Period, or no period, always practice safe sex in order to steer clear of infections and STDs.

We all know smoking is dangerous for our health but women who smoke during their period are more likely to experience severe pain. So, it’s better to kick the butt.



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Suffering, human rights abuses and deaths – the story of migrant workers in Qatar

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Amnesty International has recorded several human rights abuses among migrant employees working at Qatar Meta Coats (QMC). Among the several workers interviewed, some said they do not have any day off to rest and they are forced to work long hours under threats of pay cuts. For example, security guards told Amnesty International that their pay could be cut up to six days pay if they decide to absent themselves from work to rest.

We work from January to January, Sunday to Sunday. No day off. If you absent yourself, they will deduct two or more days’ wages,” Godfrey, one of the migrant workers from Uganda revealed.

There have also been reports of unexplained deaths among migrant workers in Qatar. These deaths have been linked to the unsafe working conditions in the country but authorities have failed to investigate the underlying causes of these deaths.

When some of the workers got fed up with the company’s repeated promises and submitted complaints to Qatar’s Labour Tribunal, QMC told workers that they could only be paid if they agreed to end their contracts early and go home. Many other employees said they were stopped from coming to work after the court issue, or for refusing to end their contracts.

By the end of February 2020, QMC had pulled all remaining workers off the stadium and asked them to report to its factory which manufactures aluminium and steel. Many of the workers are currently in critical situations, made worse by the fact that QMC has failed to renew their residence permits.

This is a clear case of exploitation and abuse, and the attention of Amnesty International has been drawn to the issue because it is a case of violation of the rights of workers and a serious offence under international law. When Amnesty International raised the issue and informed Qatari authorities, FIFA and the Supreme Committee for Delivery and Legacy, Qatar’s World Cup organising body, some workers began to receive part of what they had been owed, but many of the workers have still not received their salaries in full.

Several reports have been filed against Qatari authorities over the exploitative system that exists in the country, especially against migrant workers but Amnesty International has noted that no change has been seen so far. Organisers of the World Cup said they had known about the salary delays since 2019, but allowed workers to continue working without pay.

Many migrant workers currently in Qatar risk detention and deportation because Qatar Meta Coats (QMC), the construction company working on the Al Bayt Stadium, has failed to renew employee’s residence and working permits. Many of these workers still live in ‘cramped’ accommodations in Doha as a result of COVID 19 lockdown measures.

Interviews and preliminary investigations conducted by Amnesty International revealed that salary delays began in 2019 and deteriorated in 2020 where many of the workers received no salary at all for their work between September 2019 and March 2020. The migrant workers include employees from Ghana, Kenya, Nepal and the Philippines among others.

The situation is also dire because under Qatar’s Kafala system, migrant workers rely on their employers for almost every aspect of their legal presence in the country. Employers have a responsibility to provide valid residence permits, without which migrants cannot work legally in the country. Failure to have a valid residence permit also attracts fines and migrants could face detention and deportation. Migrants also cannot change jobs without their employer’s permission.

Amnesty International Ghana has joined the global campaign to call on FIFA to take immediate actions to resolve the problem before it deteriorates further. The fact that FIFA has been unaware of the plight of workers at one of its World Cup stadiums for so long suggests that it is not taking human rights abuses linked to the Qatar 2022 World Cup seriously enough.

“If over the past ten years, FIFA had held its World Cup partners to account, and used its clout to push Qatar to fully reform its system, we wouldn’t be hearing the same tales of workers’ suffering,” Steve Cockburn stated.

By: Redeemer Buatsi (Youth Leader/Activist)

Amnesty International Ghana



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Quiz: How good looking are you?

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Do you turn heads or the “gods are not to be blamed?”. Have this quiz and find out how you are doing.



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Prophet Kumchacha casts out marine spirit from Abena Korkor (WATCH)

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During the prayer, Prophet Kumchacha soaked Abena Korkor in the blood of Jesus and said “any spirit that is not from you, whether from her family, the marine or any gods, today I cast all of you out“.

From today, your life shall be renewed like how He gave Lazarus a new life, Abena Korkor, from today you shall walk in Christ,” he concluded.

The mental health advocate shared the video of Kumchacha praying for her and captioned it “Thank You soo much for the word of prayer Prophet KumChaCha“. See her post below which has attracted over 500 comments.

Social media users however have a lot to say about the video. One Instagrammer, @nanaefyalortty wrote “Abena are u sure u no go do again?” with @team_5o9 saying that “I hope he doesn’t make the list ooo“.

Commenting on the same post by Abena Korkor, another Instagram user @blaq_american44 said “waste of time and energy, this one will go back to default settings tomorrow norr” but @maabyna_papabi said “Amen amen amen 🙏🏾 I want to give offering to seal this prayer



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